Breast Cancer Awareness: It’s Ageless
Your breast health by decade.
A lifelong approach to breast health.
25 YEARS
Know Your Normal
Start monthly breast self-exams to build your own breast awareness.
- Know your body: Learn how your breasts normally look and feel.
- Breast self-awareness: Pay attention to changes (lumps, skin changes, nipple discharge).
- Family history: Know if breast/ovarian cancer runs in your family.
- Healthy lifestyle: Maintain a healthy weight, exercise regularly, and avoid smoking.
- Clinical guidance: Talk to a doctor if you’re high-risk (genetic mutations, family history).
30 YEARS
Have the Conversation
Start monthly breast self-exams to build your own breast awareness.
- Routine check-ins: Continue self-awareness and report changes early.
- Clinical breast exam: Ask your healthcare provider for a breast exam every 1–3 years.
- Pregnancy & breastfeeding: Learn how changes during these phases may affect breast tissue.
- Risk assessment: If you have a family history, ask about genetic testing (BRCA1/BRCA2).
- Lifestyle choices: Limit alcohol, manage stress, prioritize balanced diet.
40 YEARS
Get Your Mammogram
Start monthly breast self-exams to build your own breast awareness.
- Mammogram screening starts: For women at average risk, many guidelines recommend starting mammograms around age 40.
- Regular exams: Discuss annual vs. biennial mammograms with your doctor.
- Risk factors: Pay attention to menopause-related risk factors like hormone replacement therapy (HRT).
- Healthy routine: Keep up with exercise, weight management, and nutrition.
- Stay informed: Follow trusted health guidelines for screening.
50 YEARS
Mammos & Menopause
Start monthly breast self-exams to build your own breast awareness.
- Consistent screening: Mammograms are typically recommended every 1–2 years.
- Higher risk: Risk increases with age, so be vigilant about symptoms.
- Hormonal health: Discuss menopause, hormone therapy, and risks with your doctor.
- Bone & heart health: Both tie into women’s overall health after menopause.
- Balanced lifestyle: Keep diet rich in calcium, vitamin D, and antioxidants.
60 YEARS
Continue the Habit
Start monthly breast self-exams to build your own breast awareness.
- Screening continuation: Mammograms usually continue every 1–2 years.
- Post-menopausal risk: Most breast cancer cases occur after menopause.
- Other health screenings: Manage overall health (cholesterol, blood pressure, diabetes).
- Medication review: Revisit risks if you’re on hormone replacement therapy.
- Community & support: Stay connected with wellness programs for women over 60.
70 YEARS
It’s the New 60
Start monthly breast self-exams to build your own breast awareness.
- Personalized screening: Some guidelines suggest continuing mammograms if overall health is good and life expectancy >10 years.
- Discuss with doctor: Screening may be adjusted based on personal health.
- Holistic health: Prioritize physical activity, mental wellness, and a nutrient-rich diet.
- Monitor changes: Don’t ignore new breast symptoms, even at this age.
- Support networks: Engage in awareness groups, share experiences, and encourage younger women.