1. Schedule Smartly

• If you still have menstrual periods, try to schedule your mammogram one week after your period, when breasts are less tender.
• Avoid scheduling the day before or during your cycle if your breasts are usually sore or swollen.

2. What to Wear

• Wear a two-piece outfit so you only need to remove your top.
• Avoid dresses or one-piece clothing.

3. Skip Lotions & Deodorants

• On the day of your exam, do not apply deodorant, lotions, creams, or powders under your arms or on your breasts.
• These products may appear as white spots on the X-ray and affect image quality.

4. Bring Your Records

• If this is your first visit to our center, bring previous mammogram images (if available).
• Prior images help the radiologist compare changes over time.

5. Communicate with Your Technologist

Tell your technologist if you:

• Have breast implants
• Are pregnant or breastfeeding
• Have noticed any lumps, pain, or changes in your breasts

Don’t hesitate to mention if you’re nervous—they’ll guide you through every step.

6. Manage Discomfort

• If you experience tenderness, you may take an over-the-counter pain reliever (such as ibuprofen or acetaminophen) about an hour before your exam.
• Relax and breathe—compression lasts only a few seconds per image.

7. Plan Your Day

• The exam usually takes 20 minutes or less.

• You can return to your normal activities immediately afterward.